Erectile dysfunction is a common problem among men of mature and reproductive age. Each person can cope with impotence, it is enough just to find out the cause of the disease.
It is quite possible to be treated at home using certain stimulants for male potency. Some foods, tinctures and decoctions help return a strong increase.
You can also cope with impotence with medication. Strong boner helps to recover sexual stimuli of synthetic and naturopathic origin.
Products that increase your strength
Meat
The best male potency stimulant is meat. It is necessary for every member of the stronger sex because meat contains essential amino acids, vitamins B and E, zinc, magnesium, selenium, protein.
It is possible and even necessary to consume meat every day. It is enough to eat 200-300 grams a day. The product is without a doubt the best source of protein. If a man is actively involved in sports, he can eat 400-500 grams of meat a day. The dishes are best baked, boiled or cooked in a slow cooker / grill.
The healthiest meats:
- Rabbit meat.
- Turkey.
- Chicken.
- Veal.
- Wild.
- Beef.
Fatty meat is unhealthy - pork, lamb, fatty beef, duck.
Fish and shellfish
There is information that the breakfast in the legendary Casanova is seafood. If you believe the rumors, the eminent lover consumed about 20-40 oysters at a time (raw). It's hard to tell if it's true, or just another fiction.
However, the health benefits of seafood are enormous.
Shellfish contain a lot of zinc and selenium - these trace elements are necessary for the normal functioning of genitourinary and reproductive systems.
In addition, seafood is a good source of healthy fats and proteins.
The healthiest seafood is:
- Octopuses.
- Prawns.
- Oyster.
- Lobster.
- Scallops.
- Cancer.
It is also good for men to consume fatty fish. Salmon, mackerel, sturgeon and herring are powerful stimulants of strength.
Nuts
To stimulate strength, consume nuts. They are the best source of Omega-3 and Omega-6 fatty acids. These nutrients are needed for a variety of metabolic processes.
Consumption of unsaturated fats lowers the level of bad cholesterol, thereby preventing the development of atherosclerosis and other diseases of the cardiovascular system.
In addition, nuts contain amino acids and vitamins E, which are essential for the normal functioning of the genitals and especially the prostate.
The most useful types of nuts:
- Peanut.
- Cashew.
- Walnuts.
- Pistachios.
It is not advisable to fry the nuts, as the products of this type of heat treatment lose their useful properties.
Sychuzhina
Even in ancient Egypt was run, the dried stomach of a camel, honored and regularly ingested.
It was believed that this product not only increases strength but also helps to avoid many diseases in military campaigns. In fact, rennet is an extremely useful product.
We can safely recommend dried camel belly to all men who want to increase strength and sexual desire.
There are two ways to consume running:
- If a man wants to feel more confident during intercourse, it is enough to eat 10-15 grams of the product an hour before intercourse.
- If the guy already has potency issues, you should consume running daily in a dose of 5-10 grams for several months.
An alcoholic tincture can be made from an exotic product. It should be taken regularly in a dose of 10-15 drops a day.
Top 3 folk remedies
Ginger tincture
Ginger has a reputation for being the strongest natural aphrodisiac. An effective alcohol infusion can be made from the product. For preparation, use about 600 ml of high-quality alcohol or vodka and 60 grams of ginger.
It is necessary to prepare the tincture in stages. First grind the ginger on a fine grater, then mix with alcohol / vodka. The resulting mixture should be placed in a glass container and sent to the refrigerator for one month.
At regular intervals, the composition should be shaken. After 30 days, the infusion should be filtered with several gauze pads. Take the finished mixture in a dose of 10-15 drops 2-3 times a day. The course of treatment is one month.
Ginger infusion is safe, but the remedy is not recommended for high blood pressure, stomach ulcers and liver diseases.
St. John's wort
St. John's wort is a natural fast-acting aphrodisiac. The plant has a stimulating effect. St. John's wort also has anti-inflammatory and immunomodulatory effects.
The plant is recommended for use in men who want to increase strength without medication.
From St. John's wort you can prepare a medicinal decoction. To prepare the drug, use 50 grams of dried St. John's wort.
Cooking principle:
- Paint 50 grams of dried St. John's wort.
- Mix the plant with a liter of boiling water.
- Boil the composition over low heat for 20-25 minutes.
- Cool, filter through cheesecloth.
To get a powerful riser, it is enough to take 200 ml of broth a day. It is advisable to divide the daily dose into 2-3 doses.
Honey bitten
The honey bite is an old drink. In ancient times, almost every man used the sbit. It was believed that a healing drink allows you to avoid diseases and restore male strength.
The bite is really included in the list of the most effective recipes for impotence. The drink improves immunity, improves blood circulation and prevents neurogenic disorders.
The product is widely used to treat prostatitis and benign prostatic hyperplasia.
Drink preparation:
- Add 150 grams of honey and 2 bay leaves to boiling water.
- Let the fabric simmer on low heat for another 10-15 minutes.
- Add cloves, ginger, cardamom and cinnamon (5 grams each) to the drink.
- Cook for another 5-7 minutes.
- Cool, strain through a fine sieve.
You can drink the bite daily. It is advisable to consume no more than 500-600 ml of the drug per day.
Best synthetic stimulants
Based on sildenafil
How does medicine work? The active ingredient (sildenafil citrate) induces blood flow to the penis by increasing the relaxing effect of nitric oxide. After taking the drug, it is much easier for a man to reach and maintain an increase. And even after ejaculation, the penis does not fall.
The drugs should be taken in a dose of 25-50 mg 40-60 minutes before intercourse. You can take a maximum of 100 mg a day. The drugs have contraindications and side effects. Drugs are contraindicated for:
- Liver disease.
- Heart attack, stroke.
- Acute disorders at work in the cardiovascular system.
- Priapism and bleeding tendencies.
- Kidney disease.
- Allergy to sildenafil citrate.
- Minors.
- Receipt of nitrates, nitrite and nitric oxide donors.
Among the side effects are the most common headaches, redness of the face, dizziness and digestive disorders. However, if you are taking 25-50 mg, then the likelihood of side effects is minimal.
Sildenafil-based drugs have poor alcohol compatibility.
Based on tadalafil
It is enough to take these drugs in a dose of 20 mg 20-30 minutes before the expected intercourse. You can use 40 mg a day, but exceeding the dose of 20 mg is dangerous and full of side effects.
The agents differ positively in the duration of the effect. PDE-5 inhibitors help maintain a strong stump for 24-36 hours.
Contraindications are as follows:
- Chronic renal failure.
- Heart attack.
- Battle.
- Minor age.
- Take products that contain organic nitrates.
- Hypersensitivity to tadalafil.
- Ischemic neuropathy of the optic nerve.
- Prone to priapism and bleeding.
The agents are usually well tolerated by the patients. However, some men, during the treatment of impotence, experienced headaches, dizziness, redness, digestive disorders, decreased visual acuity, nasal congestion, ringing in the ears.
Tadalafil-based drugs are well tolerated with alcohol if alcohol is taken in moderation.
Nitroglycerin ointment
Nitroglycerin ointment for strength is a unique remedy. The medicine is cheap, but it is only made in pharmacies by prescription from a doctor.
The active ingredient in this medicine is nitroglycerin. The drug has a vasodilating effect on the penis, resulting in more blood entering the organ and the man getting a strong increase.
Nitroglycerin ointment should be applied to the shaft of the penis and contact with the head and foreskin should be avoided. Application is recommended 20-30 minutes before sex. When using the ointment, it is also necessary to use condoms, as nitroglycerin during sex can enter the vagina of the selected person.
Contraindications:
- The presence of scratches and wear on the penis.
- Pathology of the cardiovascular system.
- Bacterial, viral, fungal infections of the penis.
- Organic intolerance to the product.
- Intake of nitrates.
Possible side effects are redness, itching and burning at the application site. There are cases where when using the drug there were violations of CVS, headaches, dizziness.
Nitroglycerin ointment is not compatible with PDE-5 inhibitors and alcohol.